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5 secrets to finding happiness

Updated: Feb 13, 2019

Studies show that the happiest people are those who seek meaning as opposed to immediate gratification or pleasure. To find fulfillment, each of us must uncover our true hopes, ambitions, dreams and ideas, and then make our actions match these ideals.

1. Know the difference between wants and needs.


2. Celebrate little victories.


3. Do what you love.


4. Practice mindfulness.


5. Accept imperfection.

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